positive post VIII

this week i...

~remembered modeh ani (6)

~remembered meds on my own (6 night, 6 morn)

~visited two friends on shabbos

~remembered shema (6)

~completed my 27th day SI free, and my 6th day free of skin/scalp picking

~talked to dr. a. l. on the phone without freaking out

~went shopping with my mother

~kept my room neat

~two showers

~made challah (2)

~went walking with my father (1)

~went for therapy twice

~volunteered twice

~visited a friend 3 times, had friends over twice

~got a manicure without freaking out