to finish off last week, i got a manicure and my hair done, with minimal freaking! sounds worse than usual, i know, but it was REALLY hard not to freak out at the hair salon since it was full of guys, so i'm extra proud of it.
this week i...
~remembered modeh ani every day
~remembered shema some days
~remembered my meds most days
~helped my friend with some stuff she needed to get done three days
~visited with friends/family three times
~ate two meals three days
~went for therapy twice (guy therapist!!) and spoke to my therapist on the phone once
~went to a shiur
~davened three days
~manicure and hair without freaking out