this week i...
remembered modeh ani and shema every day
~davened almost every day
~visited some relatives
~went to work all workdays
~took my niece for a walk
~remembered my meds every day
~helped my aunt
~went for a walk with my sister twice
~was in bed before midnight almost every day
~took a two hour bus ride alone
~reached 22 days of no SI (sorry, haven't had a chance to update my ticker)
~decorated my sukkah
~ate at least two meals most days
~read my CBT book
~cooked for yom tov
~managed without therapy while my therapist was away
~got back in touch with a long lost friend
~did some work for my tired brother ;-)
sorry i haven't been posting much. B"H, i haven't had much inspiration...hopefully, as i get better, i'll get inspired to write more nice things. meanwhile...enjoy the positive posts!
have a wonderful yom tov!