for this page, i painted a separate sheet of paper with acrylics, and when it was dry, tore it up and pasted it randomly on the page. the top was journaling, the bottom was "today i feel"
"laughter and tears are both responses to frustration and exhaustion. i myself prefer to laugh, since there is less cleaning up to do afterward. ~kurt vonnegut
"repetion is the key, sing this over and over, you'll feel it finally" ~london girls chior
for this page, i wrote the following affirmations over and over, so i'd start to feel them. then i painted it over with fluorescent watercolors.
"If you think nobody cares, think again."
"I am a good person"
"I'm getting better and better every day, with the help of Yud-Hey-Vav-Hey"
"Hashem gives me everything I need"
"I have potential to get even better"
"I help people"
"People like me"
"Bishvili nivra ha'olam" (the world was created for me)
"Hashem believes in me"
"I have a loving family and friends"
"I've learned that if I try then yes I can"