Oh, the Places You'll Go

where do i want to go in life? what do i want to accomplish? this piece of art is a small drop in the bucket, i lost patience by writing so small. IY"H, i'll continue to add more things to it as time goes by...i'm not so happy with the way the little guy came out, but i'm not going to make myself (too) nuts over it...

inspired by Dr. Suess, and Rebbetzin. (thanks!)

goals 7/10-16

this week i will:

~be in bed by midnight
~take my morning meds before ten, and my night meds by 11:30
~eat two meals every day
~daven by eleven every day
~read three pages of my CBT book before bed

goals 7/3-9

i decided that if my goals and positive posts go up on the same day, i'm more likely to remember to take care of my goals, so...

this week i will:

~be in bed by midnight
~take my morning meds before ten, and my night meds by 11:30
~eat two meals every day
~daven by eleven every day
~read three pages of my CBT book before bed

positive post 10

this week i...

~reached one month, eleven days SI free
~remembered my meds every day
~read my CBT book almost every day
~went to a shiur
~visited with friends
~showered three times
~davened something every day
~subbed three days

and other stuff that i can't post here :-)

goals 6/7-13

physical
~shower three times
~bed before midnight
~remember meds

spiritual
~modeh ani every morning
~shema twice a day

emotional
~therapy twice
~read three pages of my CBT book every day

goals VI

this week i will...

~spend at least two hours every morning out of the house

~have two therapy sessions

~remember my meds

~say modeh ani every day

~eat at least two meals every day

~put a positive post up on friday

~keep up the no SI and no picking, and continue to break all previous records

goals V

this week i will...

~eat two meals every day

this is dumb. i can't think of anything else!

goals IV

decided to get back into things...here goes

this week i will...

~be out of the house by nine every day (thanks to mrs. g...)

~eat two meals every day

~when i feel the need to hurt myself, first look at the 25 things to do first list. (and hopefully try some of them. but i'm not making any promises on that part)

~write a positive post on friday (no promises for any other day...)

~write down what i accomplished every day (thanks to rabbi l...)

~try not to beat myself up if i don't manage to do all this

goals III

~stay alive

have a great week everyone.

goals II

~beat my record on my counter (2 days, 12 hours, 44 minutes)

~go out at least 4 times

~eat (maybe one day i'll be able to take this off...)

~postive post on friday

~um...three showers? (am i pushing it?)

~in bed before one every day

good things over this past week II:

~was able to manage (most of) my goals

~had a great time with my friend at the boardwalk. didn't even freak out when she left me alone with the kids while she ran into a store.

~relative got engaged. managed the vort without too much pain.

~as of right now, still holding out on SI. current time: 2 days, 11 hours, 4 minutes

goals

this weeks goals:

~not to reset my counter every morning

~get out of the house at least three times

~eat

~positive post on friday

~two showers