Monday, June 8, 2009

goals 6/7-13

physical
~shower three times
~bed before midnight
~remember meds

spiritual
~modeh ani every morning
~shema twice a day

emotional
~therapy twice
~read three pages of my CBT book every day
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7 comments:

  1. little sheepJune 8, 2009 at 11:49 PM

    today i:

    ~showered
    ~remembered meds
    ~am almost in bed
    ~said modeh ani
    ~about to say shema
    ~finished part one of my CBT book

    ReplyDelete
  2. halfsharedJune 9, 2009 at 4:11 PM

    Way to go! Keep up the inspiration!

    ReplyDelete
  3. whoeverJune 9, 2009 at 5:21 PM

    i'm sure you realized you reached every goal u had set for yesterday (assuming you don't go to therapy on mondays). i sure did. i cant stop being amazed by you, your determination to heal, and the way you go about it.
    no need to say: keep it up!

    ReplyDelete
  4. little sheepJune 9, 2009 at 9:24 PM

    today i:

    ~remembered meds
    ~said modeh ani and shema in the morning
    ~went for therapy
    ~read my CBT book

    the rest will come later...

    ReplyDelete
  5. little sheepJune 10, 2009 at 9:45 AM

    to continue last night's:

    remembered night meds
    said shema at night
    was in bed by midnight

    ReplyDelete
  6. little sheepJune 11, 2009 at 9:24 AM

    yesterday i:

    ~showered
    ~was in bed by midnight
    ~remembered meds
    ~said modeh ani and shema
    ~read from my CBT book

    ReplyDelete
  7. little sheepJune 12, 2009 at 12:20 AM

    today i:
    ~remembered meds
    ~said modeh ani
    ~shema
    ~went for therapy (twice!)
    ~read my CBT book

    ReplyDelete

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