positive post 9

this week i...

~remembered modeh ani (8 cuz of shavuos)

~remembered meds (8 mornings, 8 nights)

~showered (3 times)

~completed one month, 4 days no SI, and 2 weeks no picking

~got my hair cut and a manicure without freaking out, and then a wash and blow today, also no freaking out

~subbed twice

~therapy twice, psychiatrist once

~went walking with a friend

~had three friends over :-) (thanks everyone!)

~helped my sister with a school project

~went to a family simcha, and saw jack without freaking out

~had *me* over for a night (plus!)