positive post 32

this week i....

~went to a whole bunch of shiurim

~worked every work day

~ate 2-3 meals most days

~spoke to four rabbis without freaking out

~went for therapy once

~remembered my meds and omega 3s most days

~went away for shabbos

~showered three days in a row

~got a small massage without freaking out

~visited 2 friends, spent shabbos with a whole bunch ;-)

positive post 31

this week i...

~ate breakfast every day

~worked almost every day

~went to a family simcha

~helped my sister in law

~visited two friends

~took omega 3 most days

~went to the psychiatrist