before i start...
i'm going on vacation for two weeks, so this will be my last post til i get back, unless i happen to get internet access at some point. i don't expect to though. don't miss me too much!
i wasn't so good about writing things down this week, but here goes:
this week i...
~had a friend over twice
~remembered modeh ani and shema every day
~went to work three days (on time all three)
~went for therapy twice
~remembered my meds every day
~fasted tish'a b'av!! (i almost never fast)
~went out for ice cream with *me*
~didn't freak out when i ended up alone in an elevator with a man
~told my therapist when i was triggered in session, and then grounded myself
~got a manicure and my hair done without freaking out-AND didn't get told to relax even once by the manicurist!
~ate more than one meal a few times
see you in two weeks with a REALLY long positive post!!