positive post 26

this week i...

remembered modeh ani and shema every day

~davened almost every day

~visited some relatives

~went to work all workdays

~took my niece for a walk

~remembered my meds every day

~helped my aunt

~went for a walk with my sister twice

~was in bed before midnight almost every day

~took a two hour bus ride alone

~reached 22 days of no SI (sorry, haven't had a chance to update my ticker)

~decorated my sukkah

~ate at least two meals most days

~read my CBT book

~cooked for yom tov

~managed without therapy while my therapist was away

~got back in touch with a long lost friend

~did some work for my tired brother ;-)

sorry i haven't been posting much. B"H, i haven't had much inspiration...hopefully, as i get better, i'll get inspired to write more nice things. meanwhile...enjoy the positive posts!

have a wonderful yom tov!