Sunday, November 29, 2009

therapy journal 16

had a really nice shabbos. woke up a five or so, and stayed that way til seuda shelishis. then, i got triggered, but managed to stay grounded and calm, and still enjoy myself. now i'm a six, (my own fault that i went up again) but working on staying there. not sure that i can get myself lower on my

1 comment:

c'mon, i know you're reading this! what do you think?