therapy journal

i'm supposed to journal every night this week. i have nothing to say. the guests left. but my sister still has stuff in my room. right now i'm at a six. still want to hurt myself, but trying really hard not to. been thinking about the hospital a lot. i don't want to go in, especially with my cousin's wedding getting closer. working on staying out...must work more on my grounding. i discovered a new way to stay grounded tonight: word association game. (thanks 1sheep!!)