had a really nice shabbos with *me* and shef. l came over in the afternoon, had a nice time. woke up around a four/five, which is pretty good, now i'm closer to a six/seven, not sure why. went out for ice cream after shabbos, now i really need the treadmill. really nervous to go to the doctor tomorrow, maybe that's why my temp went up? need to make some changes in my meds, not sure how i feel about it.