therapy journal 12

had a really good day today. stayed a five all day. went to work, then went out to eat with c and tb and my mom.

therapy journal 11

been a five all day :-) didn't do much with myself, just a little shopping, but it was a good day in general. not in the mood for work tomorrow though. i'm surprised at my good temp, cuz had a really hard night last night. heard that therapist #6 is gonna be at a wedding at the same time as me later this week, and i'm really nervous, even though she's legally not allowed to let on that she knows me...

therapy journal 10

woke up a six again. overtired, didn't sleep well at all, so i overslept again this morning. haven't slept well in a few nights. work wasn't too bad, but i still wish i didn't have to go. going to shef for shabbos, so not ready. can't think of what i need to take along!! now i'm a five, so at least i'm doing better than i was. will post more after shabbos i guess.

therapy journal 9

woke up a six today. basically stayed that way all day. now i'm a seven, not sure why. been shaking since i got out of the shower. had g over in the morning, then went to work.

therapy journal 8

woke up late again this morning. was a six when i woke up. last night was really hard, i fell backwards in my sleeping habits. went to work, boring as usual. really didn't want to go at all. went out shopping with shef and a. and then played boggle. a says i look awful. well, not in those words, but when i said my eyes are starting to look glazed and dead again, she did agree. heading to bed, gonna do some grounding there-i'm a seven now.