therapy journal 17

had a really bad day today, my own fault, cuz i was a lazy bum. i was ok the whole day though, stayed a five. good night world!

therapy journal 16

had a really nice shabbos. woke up a five or so, and stayed that way til seuda shelishis. then, i got triggered, but managed to stay grounded and calm, and still enjoy myself. now i'm a six, (my own fault that i went up again) but working on staying there. not sure that i can get myself lower on my own...help?

therapy journal 15

today was a really good day. stayed a five all day.

therapy journal 14

the wedding went ok last night. just got home very late, so i overslept (again!) this morning. had therapy today, i guess it went ok. woke up a five, went up to a six in the middle of the day, and now i'm not sure what i am.

therapy journal 13

woke up late again, temp was a 5. 5 now too. had a boring day at work, but spent some time with E on the way home. went over to L tonight, had a really nice time. tomorrow is the wedding-i get to see T#6! i'm so excited! (note rolling eyes) heading to bed now